17 Keto Dinners to Try Tonight

There’s an endless array of diet plans to choose from, but of all the different options, the keto diet is arguably the most popular. Countless people have successfully lost weight on this diet and improved their overall health; it’s been shown to decrease blood pressure, increase HDL (the good for you) cholesterol levels, suppress appetite, and maintain healthy blood glucose levels – just to name a few benefits. The secret to the success of the keto diet is eating foods that are low in carbohydrates, medium protein, and high in healthy fats.

While there are plenty of foods that you can safely eat on the keto diet, trying to get creative and make sure that you’re sticking to low carb, high fat eating can seem like a difficult task – especially when it comes to dinner. After a long day, what you want to do is find a keto-friendly recipe that’s easy to make, yet that will also tickle your taste buds and please the crowd. Whether you’ve been on the keto diet for a long time or you’re just getting started, to help you stay on track, we’ve taken the liberty of putting together a list of some great tasting simple keto dinner recipes. Whether you’re meal prepping, dining alone, feeding a family, or hosting a dinner party, these keto supper recipes will be sure to please.

Simple Keto Dinner Recipes

Here’s a look at some super delicious, quick and delicious keto dinners that you’re totally going to want to add to your keto diet cookbook.

Recipe

Nutritional information (per serve)

Time

1. Keto Corned Beef and Cabbage

  • 9g carbs
  • 56g protein
  • 17g fat
  • 438 calories

Prep time: 15 mins | Cook time: 4-5 hours

2. 15-Minute Cowboy Butter Chicken with Zucchini Noodles

  • 8.79 carbs
  • 59.42g protein
  • 34.55g fat
  • 583 calories

Prep time: 10 mins | Cook time: 15 mins

3. Instant Pot Keto Smothered Pork Chops

  • 2g carbs
  • 33g protein
  • 34g fat
  • 452 calories

Prep time: 6 mins | Cook time: 15 mins

4. Keto Hamburger Salad

  • 6.6g carbs
  • 48.7g protein
  • 43g fat
  • 632 calories

Prep time: 10 mins | Cook time: 15 mins

5. Cheeseburger Spaghetti Squash Casserole

  • 6.5g carbs
  • 30.5g protein
  • 28.8g fat
  • 431 calories

Prep time: 10 mins | Cook time: 1 hr 15 mins

6. Easy Garlic Butter Salmon

  • 6.3g carbs
  • 36.9 protein
  • 23.8g fat
  • 450 calories

Prep time: 5 mins | Cook time: 22 mins

7. Quick and Easy Buttery Ranch Pork Chops

  • 3g carbs
  • 38g protein
  • 23g fat
  • 372 calories

Prep time: 5 mins | Cook time: 5 mins

8. Avocado Caprese Salad

  • 12g carbs
  • 7g protein
  • 12g fat
  • 251 calories

Prep time: 5 mins | Cook time: 0 mins

9. Zucchini Noodles Aglio and Olio

  • 13g carbs
  • 14g protein
  • 18g fat
  • 259 calories

Prep time: 10 mins | Cook time: 5 mins

10. Moroccan-Spiced Cod with Cauliflower Couscous and Carrots

  • 23g carbs
  • 19g protein
  • 19g fat
  • 320 calories

Prep time: 10 mins | Cook time: 25 mins

11. Single-Serve Lasagna in a Bowl

  • 23g carbs
  • 24g protein
  • 15g fat
  • 301 calories

Prep time: 5 mins | Cook time: 5-10 mins

12. Keto Tuna Zoodle Casserole

  • 3.4g carbs
  • 23.4g protein
  • 20.6g fat
  • 295 calories

Prep time: 15 mins | Cook time: 25 mins

13. Keto Bang-Bang Shrimp

  • 6g carbs
  • 20g protein
  • 16g fat
  • 204 calories

Prep time: 5 mins | Cook time: 10 mins

14. Keto Sausage Cabbage Foil Packs

  • 9g carbs
  • 4g protein
  • 12g fat
  • 153 calories

Prep time: 10 mins | Cook time: 24 mins

15. Keto Sweet Chili Sticky Asian Chicken Wings

  • 6g carbs
  • 18g protein
  • 17g fat
  • 254 calories

Prep time: 10 mins | Cook time: 50 mins

16. Swedish Meatballs

  • 3g carbs
  • 17g protein
  • 34g fat
  • 399 calories

Prep time: 20 mins | Cook time: 20 mins

17. Creamy Buffalo Chicken Cauliflower

  • 9g carbs
  • 43g protein
  • 33g fat
  • 504 calories

Prep time: 20 mins | Cook time: 35 mins

1. Keto Corned Beef and Cabbage

Keto corned beef
Image credit: Delish

Corned beef and cabbage is a St. Patrick’s Day staple, but it doesn’t have to be reserved for March 17. This simple keto dinner recipe is so tasty and so easy to make that you’ll find yourself making it multiple times a year.

Each serve of this dish has 9g carbs and 438 calories.

Find this low carb, high healthy fat recipe at delish.com.

2. 15-Minute Cowboy Butter Chicken with Zucchini Noodles

Keto butter chicken with zucchini zoodles
Image credit: Eat Well 101

This dish is so packed with flavor that it will surely have you licking your lips. It’s super quick and easy to make, too. In just about 15 minutes, you’ll be sinking your teeth into this tantalizing dish.

Each serving has about 35 grams of fat and just 8.79 grams of carbs.

Visit eatwell101.com for the full recipe.

3. Instant Pot Keto Smothered Pork Chops

Smothered pork chops
Image credit: Beauty and the Foodie

You’ll feel like you’re cheating on your diet when you dine on these smothered pork chops, but it’s gluten-free, low carb, and full of healthy fats, so you’ll be right on track. It’s a wonderfully easy keto instant pot meal.

This savory meal packs just 2 grams of carbs and 34 grams of fat.

Head to beautyandthefoodie.com for a full breakdown of the recipe.

4. Keto Hamburger Salad

Keto hamburger and salad
Image credit: Bulletproof

A unique and taste bud satisfying take on the traditional burger, this keto hamburger salad is simply delightful. Avocado, bacon, chili flakes, and plenty of healthy spices come together to create a delicious meal.

As a deconstructed hamburger, it looks quite fancy but is actually a super easy recipe for any keto beginner to make!

This dish has 43 grams of fat and 15.3 grams of carbs and the recipe can be found at bulletproof.com.

5. Cheeseburger Spaghetti Squash Casserole

Spaghetti squash casserole
Image credit: All Day I Dream About Food

Cheeseburger combined with spaghetti squash and mixed with cheese, bacon, garlic, and even Worcestershire sauce (just to name a few ingredients) make for an unbelievably flavorful meal that will leave you feeling oh-so satisfied. It’s super quick and easy to make, too!

This keto casserole has around 6 grams of carbs and 29 grams of fat in each serving.

Check out alldayidreamaboutfood.com for the full recipe.

6. Easy Garlic Butter Salmon

Garlic butter salmon
Image credit: All Day I Dream About Food

Another recipe from alldayidreamaboutfood.com, this easy garlic butter salmon is the stuff that a seafood lover’s dreams are made of!

In less than 30 minutes, you’ll have a delectable dinner that has just 6.3 grams of carbs and 23.8 grams of fat.

7. Quick and Easy Buttery Ranch Pork Chops

Buttery ranch pork chops
Image credit: Eating on a Dime

Looking for a super-fast, yet amazingly delicious simple keto dinner recipe? If so, this is it!

In just about 10 minutes, you’ll be cutting into a juicy, tender pork 372 calorie pork chop. Use the buttery coating as called for by the recipe, or substitute in a different keto steak marinade.

Head to eatingonadime.com for the complete recipe.

8. Avocado Caprese Salad

Keto dinner tonight: Avocado caprese salad
Image credit: Foodie Crush

Avocados are a keto dieters best friend, and with this recipe, you’ll get a healthy dose of this low carb, high fat fruit – along with other keto-friendly ingredients, like tomatoes, fresh mozzarella cheese, balsamic vinegar, and EVOO.

In about 5 minutes, you have a dish that serves 251 calories and 12 grams of carbs (only about 4 net grams though). Enjoy this as a light meal or even as a low-carb keto snack.

To find the full list of ingredients and directions, visit foodcrush.com.

9. Zucchini Noodles Aglio and Olio

zucchini noodles aglio and olio in a bowl with a fork and egg on top
Image credit: Get Inspired Everyday

Often referred to as “Italy’s fast food”, this dish can be put together in a matter of minutes. The zucchini noodles topped with over-easy eggs, parm cheese, and an assortment of pantry staple seasonings, this meal is perfect for nights when you’re really crunched for time.

This dish offers 259 calories and 13g carbs

Find the full list of ingredients and instructions at getinspiredeveryday.com.

10. Moroccan-Spiced Cod with Cauliflower Couscous and Carrots

Morrocan spiced cod and cauliflower couscous in a bowl
Image credit: A Cozy Kitchen

Talk about an out-of-this-world simple keto dinner recipe! You’ll literally feel as if you’ve been whisked off to an exotic land with each bite you take.

This dish for one offers 320 calories and 23 grams of carbs.

Get the delicious, nutritious, and easy to make dinner at acozykitchen.com.

11. Single-Serve Lasagna in a Bowl

Lasagna in a bowl
Image credit: Briana Thomas

While traditional lasagna might not be keto-friendly, this rendition certainly is! Low carb, sugar free, gluten, egg, and nut free, this is quick to make, totally satisfying, and definitely meets keto guidelines.

Each serve offers 300 calories of pasta goodness.

You can get the full recipe at briana-thomas.com.

12. Keto Tuna Zoodle Casserole

Keto tuna zoodle casserole
Image credit: The Best Keto Recipes

Featuring zucchini noodles and chunks of tuna mixed together with a decadent cheese sauce, you’d swear you were cheating when you eat this meal, but with just 3.4 net carbs, you’ll totally be on-track with your keto diet.

To make this keto crockpot meal with full list of ingredients and step-by-step instructions, visit thebestketorecipes.com.

13. Keto Bang-Bang Shrimp

Keto Bang Bang Shrimp
Image credit: Keto Cooking Christian

O.M.G.!!! That’s exactly what you’ll find yourself saying as soon as this meal hits your taste buds. Sriracha, almond flour, sambal, and succulent jumbo shrimp are just some of the ingredients.

You can whip it up in 15 minutes and each serving has just 6 net grams of carbs and 16 net grams of fat.

Head to ketocookingchristian.com for the complete recipe.

14. Keto Sausage Cabbage Foil Packs

Keto sausage cabbage foil packs
Image credit: Mae Bells

This meal is great on a campfire, on a grill, or even in an oven. Smoked sausage, cabbage, green bell pepper, onion, Old Bay seasoning, and grass-fed organic butter are all you need for this super simple, yet incredibly delicious keto supper recipe.

Each serving of this meal offers 9g carbs and 153 calories.

Check out maebells.com for the full recipe.

15. Keto Sweet Chili Sticky Asian Chicken Wings

Sticky asian keto chicken wings
Image credit: Dr Davinah’s Eats

These finger-licking sweet chili sticky Asian chicken wings will totally make you want to come back for more. Serve it with a keto-approved side dish or offer it as an appetizer for a dinner party. However you choose to dig in, there’s no doubt you’ll love it.

Find the full recipe at drdavinahseats.com.

16. Swedish Meatballs

Keto swedish meatballs
Image credit: Gnom Gnom

Gluten-free, low carb, and plentiful in healthy fats, these Swedish meatballs will be so heart-warming on a chilly day, but it’s totally perfect for any time of the year – or even as an app! It’s great for leftovers, too, so you can totally heat some up for lunch throughout the week. Serve over a bed of zucchini noodles or cauliflower rice.

With just 3 grams of carbs and 34 grams of fat, this recipe is totally keto-friendly and just downright delicious.

You can get the complete recipe at gnom-gnom.com.

17. Creamy Buffalo Chicken Cauliflower

Keto buffalo chicken cauliflower rice
Image credit: Delicious Little Bites

Cheesy, spicy, and just incredibly delicious; this creamy buffalo chicken cauliflower is made with just 5 ingredients and has 9 grams of carbs and 33 grams of fat per serving, and you’ll have plenty leftover to enjoy throughout the rest of the week.

You’ll find the recipe at deliciouslittlebites.com.

Our Thoughts on Tonight’s Keto Dinner Recipes

These 17 recipes are just the top of the tip of the iceberg of the amount of simple keto dinner recipes that are out there! Each one is absolutely delightfully tasty, low on calories, and high in healthy fat to make for a totally fulfilling, keto-friendly diet.