Full of good-for-your gut bacteria, yogurt is a staple in pretty much every diet plan. If you’re doing the keto diet, however, you do have to watch what type of yogurt you eat as a lot of manufactured store-bought recipes are packed with sugars (which translate to carbs); yes, even the recipes that claim to be “diet” or “low-calorie”. Fortunately, however, just because you’re on keto doesn’t mean that you can’t enjoy yogurt. Why? – Because there are lots of great keto yogurt recipes that you can make yourself!
To make homemade keto yogurt, you just need to gather your ingredients and your equipment, which really only requires a mason jar with a lid, whisks, thermometers, and a few other basics. Once the recipe is prepared, you can store it in the same mason jar you made it in or you can portion it out into individual servings in air-tight containers. It’s really a lot easier than it sounds. So, what about those low-carb yogurt recipes, then? Read on to find a collection of some of the best keto yogurt recipes that you can easily make yourself.
The Best Keto Yogurt Recipes
Whether you enjoy a low-carb yogurt breakfast or a healthy snack between meals, here’s a look at some easy to make keto yogurt recipes that will be sure to fuel your energy levels, satiate your appetite, and keep you on track with your diet goals.
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Recipe |
Nutritional information (per serve) |
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Prep time: 5 mins | Cook time: 25 mins |
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Prep time: 15 mins | Cook time: 45 mins |
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Prep time: 10 mins | Cook time: 8 hours |
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Prep time: 10 mins | Cook time: 5 mins |
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Prep time: 3 mins | Cook time: 0 mins |
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Prep time: 2 mins | Cook time: 10 hours |
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Prep time: 10 mins | Cook time: 0 mins |
See also: Best Keto Ice Cream Recipes
1. Homemade Yogurt
The first homemade yogurt recipe is so simple, yet so delightful. It’s a basic, no frills, creamy, plain yogurt. It’s super simple to make and doesn’t require any high-tech equipment or extensive knowledge and skill.
Each serving offers 153 calories and 12g of carbs.
The recipe, which can be found at savorylotus.com, yields 1 quart of low-carb, high healthy fat yogurt. Mix some fresh berries, chia seeds, or walnuts in for some added taste and texture.
2. Keto Greek Yogurt
Greek yogurt is so creamy, delicious, and satisfying; however, most store-bought recipes are jam-packed with sugars and carbs. With this recipe, you can safely indulge in low-carb Greek yogurt that’s totally in-line with your diet. It has the perfect hint of vanilla too, which makes it all the more delightful and ensures it goes beautifully with a bit of keto fruit mixed in.
It makes 10 servings, and each serving has 142 calories, 5 net grams of carbs, and 12 grams of fat.
Visit heartscontentfarmhouse.com for the full recipe.
3. Creamy Homemade Instant Pot Yogurt
Grab out your trusty instant pot for this recipe! All you need is three basic ingredients and you can whip up a healthy batch of totally tasty, satisfying, low carb yogurt.
Each serving has just 0.9 net grams of carbs, 104 calories, and 10.9 grams of fat.
You can find the full list of ingredients and instructions at ketopots.com.
4. The Best Low Carb Keto Yogurt Recipe
This recipe for low carb keto yogurt, which can be found at wholesomeyum.com, claims to be the best recipe for homemade keto yogurt. Based on the ingredients and the nutritional content, there’s a very good chance that might be the case.
It’s packed with flavor, has just 236 calories, 24.1 grams of fat, and 2.6 net grams of carbs per serving.
5. Keto Matcha Frozen Yogurt Bark
While this may not be a traditional yogurt recipe, we couldn’t resist slipping it in on this list. It’s an absolutely delicious treat that you can enjoy as a dessert, a snack, or even as a grab-and-go breakfast! Flavored with matcha powder and pistachios, our mouth is watering just thinking about it!
The recipe yields 6 servings, and each serving has just 3.1 net grams of carbs, 3.3 grams of fat, and 68 calories.
Visit sugarfreelondoner.com for the complete recipe.
See also: Keto Breakfast on the Go
6. Thick Homemade Keto Yogurt
O.M.G.!! This keto yogurt recipe is so thick and creamy that it’s almost like homemade whipped cream! Enjoy breakfast with some keto-friendly nuts, seeds, and fruits, or add a dollop to the top of a bowl of fresh melon or even to some keto bullet coffee.
Each serving has just about 3 grams of carbs, 41 grams of fat, and 382 calories.
Check out madcreationshub.com for the full list of ingredients and the detailed instructions.
7. Low Carb Strawberry Keto Frozen Yogurt
This is another recipe for homemade keto yogurt that we absolutely had to include on our list. It’s the perfect substitute for ice cream. It’s packed with flavor, full of healthy nutrients, and low in calories and high in healthy fats.
This recipe whips up 110 calories and 2g of carbs.
Check out ketocoachwomen.com for the complete recipe.
Our Thoughts on Homemade Keto Yogurt Recipes
There are plenty of delicious and nutritious, low carb, high healthy fat homemade keto yogurt recipes that you can make. Add the above-mentioned recipes to your keto cookbook for a nice selection of breakfasts, snacks, or even desserts.