Cornbread is one of the original southern comfort foods that make people feel warm, cozy and loved. However, traditional styles are not keto-friendly. If you are just starting out on your low-carb journey, adding low-carb cornbread to your meal plan is a great way to keep things interesting. It’s among the most fun and delicious keto baked goods you can experiment with. So, instead of worrying if cornbread is keto safe, check out our list of 12 great keto cornbread recipes instead.
Is cornbread keto?
Unfortunately, cornbread is full of sugar and carbohydrates, which are two of the reasons it is so delicious. Thankfully, we have found several keto cornbread recipes that will help you get the taste you love without derailing your keto diet meal plan.
How do you make cornbread keto?
You’ll notice in most keto cornbread recipes, in order to make it low-carb, some traditional ingredients are subbed out. Cornmeal, for example is largely removed and replaced with low-carb alternatives like almond flour or flaxseed). While most of the carbohydrates are eliminated a small amount of cornmeal is retained to ensure an authentic flavor and smell.
Low-Carb Cornbread Recipes
| Recipe | Nutritional Information (per serve) | Time |
|---|---|---|
| 1. Easy Chili Keto Cornbread |
|
Prep time: 5 mins | Cook time: 35 mins |
| 2. Simple Everyday Keto Cornbread |
|
Prep time: 5 mins | Cook time: 30 mins |
| 3. Cast Iron Keto Corn Bread |
|
Prep time: 5 mins | Cook time: 30 mins |
| 4. Classic Southern Keto Cornbread |
|
Prep time: 5 mins | Cook time: 35 mins |
| 5. Fluffy Keto Cornbread |
|
Prep time: 10 mins | Cook time: 25 mins |
| 6. Sweet Keto Cornbread |
|
Prep time: 5 mins | Cook time: 15 mins |
| 7. Low-Carb Keto Cornbread Side Dish |
|
Prep time: 10 mins | Cook time: 30 mins |
| 8. Cheddar Topped Keto Cornbread |
|
Prep time: 10 mins | Cook time: 40 mins |
| 9. Jalapeño Keto Cornbread |
|
Prep time: 10 mins | Cook time: 25 mins |
| 10. Gluten Free Keto Cornbread |
|
Prep time: 20 mins | Cook time: 45 mins |
| 11. Southern-Style Keto Cornbread |
|
Prep time: 10 mins | Cook time: 35 mins |
| 12. The Ultimate Keto Cornbread |
|
Prep time: 10 mins | Cook time: 40 mins |
See also: Best Keto Bread Recipes
1. Easy Chili Keto Cornbread
Are you looking for a perfect keto friend side dish to pair with your keto chili? If so, you will love this authentic, easy to make recipe.
- Serving: 1 slice/ 1/16th of the cooked pan
- Net Carbohydrates: 4 g
- Fat: 27 g
- Protein: 10 g
- Calories: 300
Get the full recipe here.
2. Simple Everyday Keto Cornbread
This is a great recipe to make in advance and store in the freezer for future meals. It’s moist, delicious, and low on carbs.
- Serving: 1 slice/ 1/8th of the cooked pan
- Net Carbohydrates: 5 g
- Fat: 17 g
- Protein: 5 g
- Calories: 194
Get the full recipe here.
3. Cast Iron Keto Corn Bread
There is something magical about cooking cornbread in a seasoned cast iron skillet. Your keto cornbread will come out soft with an extra authentic taste with this easy recipe.
- Serving: 1/16 of the cooked pan = 1 slice
- Net Carbohydrates: 1.5 g
- Fat: 10. 8 g
- Protein: 4.1 g
- Calories: 120
Get the full recipe here.
4. Classic Southern Keto Cornbread
For that just out of the oven southern taste, try this delicious and easy to prepare low-carb cornbread recipe.
- Serving: 1 of 12 squares
- Net Carbohydrates: 3 g
- Fat: 17 g
- Protein: 8 g
- Calories: 213
Get the full recipe here.
5. Fluffy Keto Cornbread
For those who love a moist, fluffy cornbread, this gluten free, low-carbohydrate option will have you in love at your first bite.
- Serving: 1 of 16 squares
- Net Carbohydrates: 1 g
- Fat: 10 g
- Protein: 4 g
- Calories: 109
Get the full recipe here.
See also: Best Keto Zucchini Bread Recipes
6. Sweet Keto Cornbread
Are you tired of tasteless bread and keto rolls that have a consistency of sawdust? If so, these naturally sweet cornbread squares will be the delight of your week! They work perfectly as appetizers at a party, alongside other savory treats like some low-carb keto pumpkin muffins and/or some keto scones.
- Serving: 1 of 9 squares
- Net Carbohydrates: 2 g
- Fat: 23.2 g
- Protein: 6.5 g
- Calories: 240
Get the full recipe here.
7. Low-Carb Keto Cornbread Side Dish
Cornbread is no longer forbidden with this easy to make keto friendly recipe. These slices will be moist, flavorful, and suitable for the whole family.
- Serving: 1 of 8 slices
- Net Carbohydrates: 2 g
- Fat: 16 g
- Protein: 4 g
- Calories: 181
Get the full recipe here.
8. Cheddar Topped Keto Cornbread
The only thing better than a hot slice of cornbread is one that is topped with melted cheese!
- Serving: 1 of 12 slices
- Net Carbohydrates: 6 g
- Fat: 22.7 g
- Protein: 8.4 g
- Calories: 254
Get the full recipe here.
9. Jalapeño Keto Cornbread
If you love cheese and also want to add a spicy kick to your dinner plate, this jalapeno keto cornbread recipe is just what you need.
- Serving: 1 muffin
- Net Carbohydrates: 3. 5 g
- Fat: 18 g
- Protein: 6 g
- Calories: 206
Get the full recipe here.
10. Gluten Free Keto Cornbread
For those who are sensitive to gluten and following a keto meal plan, this recipe is for you.
- Serving: 1 of 9 slices
- Net Carbohydrates: 5 g
- Fat: 21 g
- Protein: 6 g
- Calories: 220
Get the full recipe here.
11. Southern-Style Keto Cornbread
Nothing is more comforting than an authentic slice of southern-style cornbread, except perhaps one that is keto friendly.
- Serving: 1 of 8 squares
- Net Carbohydrates: 2 g
- Fat: 23 g
- Protein: 5 g
- Calories: 230
Get the full recipe here.
12. The Ultimate Keto Cornbread
There is cornbread, and then there is the ultimate keto cornbread. This recipe is made with coconut flour which lends the bread a natural sweetness.
- Serving: 1 of 12 slices
- Net Carbohydrates: 4 g
- Fat: 10 g
- Protein: 4 g
- Calories: 124
Get the full recipe here.
See also: Best Keto Muffin Recipes
Our Thoughts on Keto Cornbread Recipes
We hope you enjoyed our quick round-up of some of the top low carb cornbread recipes on the internet. Making these Keto cornbread recipes is not only easy, they can be adapted to meet your nutritional needs with ease.
