Hands down the most popular diet in the world, countless people have lost weight and improved their overall health on the keto diet. Not only has it been proven to be highly effective and offer numerous health benefits, the ketogenic diet is pretty easy to follow; hence why it has allowed so many people to achieve their dietary goals.
Keto is more than just a diet; it’s really a lifestyle. In other words, in order for it to be effective, you really do need to eat foods that are low in calories and high in fat. Fortunately, however, there are tons of foods that meet the keto guidelines.
Eggs are a staple on the keto diet; however, perhaps you don’t want to eat them all the time, or maybe you just can’t tolerate them. Whatever the case may be, if you’re looking for keto breakfasts with no eggs, you might be wondering what to choose. We’ve put together a list of easy to make and super tasty low-carb breakfasts without eggs that you’ll be sure to love.
No Egg Keto Breakfasts
We’ve put a lot of effort into finding some of the best low-carb breakfasts without eggs. After spending hours searching “keto breakfast no eggs” on the internet, we’re happy to report that we’ve found some excellent options. While there are tons of keto breakfasts without eggs, we’ve narrowed the list down to eight amazing recipes. Below, you’ll find an overview of our top ten picks keto breakfasts without eggs.
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1. Blueberry Chia Seed Pudding
Sweet, delicious, fulfilling, low in calories, and high in healthy fats, this easy to make no egg keto breakfast is the perfect way to start the day. It’s super easy to whip up, too. In about 5 minutes, you’ll have four servings of deliciousness.
This dish serves about 108 calories and 7g of carbs.
Check out sisterchives.com for the full recipe.
2. Keto Cauliflower Hash Browns
If you love hash browns, this recipe is for you. Cauliflower is used in lieu of potatoes to create a savory, low calorie, low-carb keto breakfast.
It takes only 15 minutes to make eight servings, and each serving has about 47 calories and 1g of carbs.
Visit sugarlesscrystals.com to find the complete recipe and instructions.
3. Low-Carb Smoothie Bowl with Cauliflower and Greens
We found this delightfully tasty, satiating, and good-for-you no egg keto breakfast on theconsciousdietition.com.
In addition to cauliflower, other key ingredients include zucchini, spinach, blueberries, almond butter, hemp hearts, and ground cinnamon.
In 15 minutes, you’ll have a fulfilling 253 calorie breakfast.
4. Whipped Cottage Cheese with Almond Butter and Banana
Whipped cottage cheese is the foundation of this savory, yet sweet no egg keto breakfast. Almond butter and sliced bananas make great toppings, but other options include peanut butter, sunflower seed butter, strawberries, blueberries, chia seeds, or flax seeds.
In about 5 minutes, you’ll have a totally satisfying breakfast that offers up 270 calories and 16g of carbs.
Stop by babaganosh.org to find the recipe.
5. Keto Grain-Free Hemp Heart Porridge
This low-carb egg-free breakfast is made with just nuts and seeds for a fiber-packed, totally tasty dish. While it might sound complicated and time-consuming to make, it’s actually ready to eat in just 5 minutes.
A bowl of this porridge packs 24 grams of fiber and 43.8g of protein.
Visit healthfulpursuit.com for the full recipe.
6. Keto Everything Bagels
You definitely don’t have to forego your love of bagels just because you’re on the keto diet. This egg-free keto-approved breakfast is so delicious, you’ll swear it’s a traditional bagel. They also take very little time to make, so prep them early in the week and have them as a tasty keto breakfast on the go.
There’s less than 450 calories, 10g of carbs, and 35.5g of fat in each bagel.
The peaceloveandlowcarb.com blog has the full list of ingredients and directions.
7. Berry and Yogurt Parfait
This keto breakfast no eggs is so good that you might mistake it for dessert. Use low-fat plain yogurt or Greek yogurt, mix in your favorite fresh or frozen berries, and add in some maple syrup and granola. It’s perfect for busy mornings, as it takes just 5 minutes to put together.
It serves about 200 calories and 36g of carbohydrates.
We found this recipe on the foodnetwork.com.
8. Keto Chocolate Hazelnut Granola
This eggless keto breakfast does take a little bit more time to put together, so make it in advance. Hazelnuts, almonds, dark cocoa powder, vanilla extract, and hazelnut oil are just some of the ingredients that are used to make this decadent breakfast. Mix with milk or plain yogurt, or grab a handful in the morning when you’re in a rush. However you enjoy it, this keto chocolate hazelnut granola is sure to delight.
Visit alldayidreamaboutfood.com to find the full list of ingredients and recipe.
9. Vegan Coconut Flour Pancakes
You can totally enjoy pancakes on the keto diet without having to worry about the calories. This recipe is simple to make; you can have a batch whipped up in just about 15 minutes. Ingredients include coconut flower, almond milk, vanilla, and cinnamon. Serve with organic, grass-fed butter, sliced berries, and maple syrup.
Each serving has about 135 calories and 5g of fat.
You can find this easy to make, no egg keto breakfast at foodiefiasco.com.
10. Orange Blueberry Chia Pudding
Rounding out our list of low-carb breakfasts without eggs is this orange blueberry chia pudding. The flavors combine to create a totally satisfying breakfast that you’ll be sure to love. Make it the night before, chill overnight, and enjoy a tasty treat in the morning.
Check out djfoodie.com for the full recipe.
Our Thoughts on Keto Breakfasts, No Eggs
As you can see, there are some pretty amazing low-carb breakfasts without eggs, so you can easily switch things up without cheating on your diet.
